Periods of career transitions can significantly impact an individual’s emotional and psychological well-being. During these phases, many individuals may experience emotional overwhelm, reduced confidence, exhaustion, or difficulty coping with ongoing uncertainty and change. These stress responses not only affect emotional stability, but also one’s ability to think clearly, make decisions, regulate emotions, and move forward effectively. This seminar is designed to help participants better understand how stress and uncertainty affect the nervous system and emotional regulation through the concept of the Window of Tolerance. Through guided reflections, grounding techniques, and practical emotional regulation tools, participants will develop greater awareness of their personal stress responses and coping patterns. The seminar will also introduce practical strategies to help participants regulate emotional overwhelm, strengthen inner stability and widen their Window of Tolerance during challenging periods of uncertainty and career transition.

Take control of your career planning with a structured, reflective approach. In this 2-hour interactive webinar, you will conduct a personal and environmental stocktake to understand how your Values, Interests, Personality, and Skills (VIPS) shape your career journey. Using AI tools, skills dashboards, and proven frameworks, you will gain self-clarity and create a vision for your future. Whether you are just starting out or considering a career change, this session will empower you to align your career choices with who you are and what you value.

Today’s workers face multiple situations and challenges at the workplace. Career management prepares us to navigate and cope with these situations and challenges at the workplace so that we can respond and adapt successfully.