Career transitions bring about significant emotional, mental, and practical challenges. During periods of uncertainty and change, individuals may experience stress, self-doubt, reduced motivation, and difficulty adapting to new circumstances.
While coping strategies are often used to manage stress, not all coping methods are equally helpful or sustainable over time. This seminar is designed to help participants better understand their personal coping patterns through the use of a Coping Strategy Wheel framework. Participants will explore different coping responses commonly used during stressful situations, identify which strategies support resilience and emotional well-being, and recognise coping patterns that may contribute to stress, avoidance, or burnout.
Through guided reflections and practical exercises, participants will learn how to build a more balanced and personalised coping strategy toolkit to support emotional regulation, adaptability, confidence, and resilience during career transitions and periods of uncertainty.
